Ternura

My journey of ever-increasing wellness led me from the United States, to Paris, Spain, Asia and now the Amalfi Coast, Italy. Thanks to my foundation of fitness in Boulder, Colorado, eight years as a personal trainer in Paris and my practice and study of Tantric and Hatha yoga in India, I've developed a method of vibration raising body transformation that focuses on energetic purification and alignment, physical training to create an elongated, flexible, lean and toned figure, spiritual growth through self-love and acceptance and creating a nourishing and satisfying relationship with eating. I am so excited to share this holistic whole being fitness method with you!