A Bit About Me
Graceful Change from the Inside Out
My journey of ever-increasing wellness led me from the United States, to Paris, Spain, Asia and now the Amalfi Coast, Italy. Thanks to my foundation of fitness in Boulder, Colorado, eight years as a personal trainer in Paris and my practice and study of Tantric and Hatha yoga in India, I've developed a method of vibration raising body transformation that focuses on energetic purification and alignment, physical training to create an elongated, flexible, lean and toned figure, spiritual growth through self-love and acceptance and creating a nourishing and satisfying relationship with eating. I am so excited to share this holistic whole being fitness method with you!
Blending Physical and Energetic Fitness
Remove All Obstacles to increased fitness and well-being
Toning, Cardio, Flexibility, Mobility
Enjoy a unique fusion of low-impact cardio, primal movement flow, yoga and flexibility training with accents of Pilates and Barre technique. Tone, elongate, improve your flexibility and mobility no matter your current fitness level or perceived limitations.
Meditation, Visualization, Energy Work
Through Tantric vibration raising techniques, guided meditation, visualization, sacred breathwork, and Reiki, you'll break through barriers, paradigms, subconscious and behavior patterns. Embody a profound, graceful and harmonious fitness and wellness transformation.